Summary
Calories
327
kcal / 100 g
Protein
4
g / 100 g
Carbohydrates
55.6
g / 100 g
Fat
10.3
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 67%
- Fat 28%
100 grams of Lokma contain 327 kcal, 4 g protein, 55.6 g carbohydrates and 10.3 g fat. 1 serving (100 g) has about 327 kcal.
What Is in Lokma?
Values are calculated from the ingredients of a standard recipe for 4 (918 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 250 g | 910 kcal | 39% |
| Sugar | 205 g | 789 kcal | 34% |
| Sunflower Oil | 70 g | 619 kcal | 26% |
| Dry Yeast | 7 g | 23 kcal | 1% |
| Lemon Juice | 3 g | 1 kcal | 0% |
| Water | 380 g | 0 kcal | 0% |
| Salt | 3 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Lokma Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11.3 mg | 1% |
| Iron | 1.7 mg | 12% |
| Magnesium | 9.4 mg | 3% |
| Phosphorus | 44 mg | 6% |
| Potassium | 47.7 mg | 2% |
| Sodium | 165 mg | 7% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lokma?
- 100 grams of Lokma contain 327 kcal. 1 serving (100 g) has about 327 kcal.
- How much protein is in Lokma?
- 100 grams contain 4 g of protein; 5% of its energy comes from protein.
- Is Lokma gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Lokma vegan?
- Yes, it contains no animal products.