Summary
- Protein 6%
- Carbohydrates 80%
- Fat 14%
100 grams of Ashure (Noah's Pudding) contain 153 kcal, 2.6 g protein, 31.8 g carbohydrates and 2.6 g fat. 1 serving (180 g) has about 275 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ashure (Noah's Pudding)?
Values are calculated from the ingredients of a standard recipe for 4 (1,682 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 220 g | 847 kcal | 39% |
| Bulgur (Raw) | 100 g | 372 kcal | 17% |
| Walnuts | 30 g | 196 kcal | 8.9% |
| Hazelnuts | 20 g | 128 kcal | 5.8% |
| Dried Figs | 50 g | 125 kcal | 5.7% |
| Apricots (Dried) | 50 g | 121 kcal | 5.5% |
| Raisins | 40 g | 120 kcal | 5.5% |
| Chickpeas (Cooked) | 60 g | 98 kcal | 4.5% |
| White Beans (Cooked) | 60 g | 83 kcal | 3.8% |
| White Rice (Raw) | 20 g | 73 kcal | 3.3% |
| Pomegranate | 30 g | 25 kcal | 1.1% |
| Cinnamon | 2 g | 5 kcal | 0.2% |
| Water | 1,000 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Ashure (Noah's Pudding) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.7 mg | 4% |
| Iron | 0.8 mg | 6% |
| Magnesium | 25.1 mg | 7% |
| Phosphorus | 55.5 mg | 8% |
| Potassium | 172 mg | 9% |
| Sodium | 3.8 mg | 0% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.49 mg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ashure (Noah's Pudding)?
- 100 grams of Ashure (Noah's Pudding) contain 153 kcal. 1 serving (180 g) has about 275 kcal.
- How much protein is in Ashure (Noah's Pudding)?
- 100 grams contain 2.6 g of protein; 6% of its energy comes from protein.
- Is Ashure (Noah's Pudding) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Ashure (Noah's Pudding) vegan?
- Yes, it contains no animal products.