Summary
Calories
127
kcal / 100 g
Protein
3.1
g / 100 g
Carbohydrates
21.2
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 65%
- Fat 25%
100 grams of Frozen Yogurt contain 127 kcal, 3.1 g protein, 21.2 g carbohydrates and 3.6 g fat. 1 serving (150 g) has about 191 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Frozen Yogurt?
Values are calculated from the ingredients of a standard recipe for 4 (1,090 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 800 g | 624 kcal | 45% |
| Sugar | 150 g | 578 kcal | 42% |
| Honey | 40 g | 122 kcal | 8.8% |
| Whole Milk | 100 g | 60 kcal | 4.3% |
Frozen Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.66 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 105 mg | 13% |
| Iron | 0.02 mg | 0% |
| Magnesium | 9.6 mg | 3% |
| Phosphorus | 83.5 mg | 12% |
| Potassium | 136 mg | 7% |
| Sodium | 34.5 mg | 1% |
| Zinc | 0.36 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 0.7 g |
| Cholesterol | 11.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen Yogurt?
- 100 grams of Frozen Yogurt contain 127 kcal. 1 serving (150 g) has about 191 kcal.
- How much protein is in Frozen Yogurt?
- 100 grams contain 3.1 g of protein; 10% of its energy comes from protein.
- Is Frozen Yogurt gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen Yogurt vegan?
- No, it contains animal products.