Summary
- Protein 7%
- Carbohydrates 76%
- Fat 17%
100 grams of Orange Semolina Pudding contain 154 kcal, 2.7 g protein, 29.8 g carbohydrates and 2.9 g fat. 1 serving (150 g) has about 231 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Orange Semolina Pudding?
Values are calculated from the ingredients of a standard recipe for 4 (1,660 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 250 g | 963 kcal | 42% |
| Whole Milk | 750 g | 450 kcal | 20% |
| Semolina | 100 g | 360 kcal | 16% |
| Orange Juice | 500 g | 225 kcal | 9.8% |
| Cornstarch | 40 g | 152 kcal | 6.6% |
| Butter | 20 g | 143 kcal | 6.2% |
10% of the weight is counted as lost to evaporation during cooking.
Orange Semolina Pudding Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.48 µg | 10% |
| Vitamin B12 | 0.27 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 67.1 mg | 8% |
| Iron | 0.38 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 66.2 mg | 9% |
| Potassium | 155 mg | 8% |
| Sodium | 20 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.05 mg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 8.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Orange Semolina Pudding?
- 100 grams of Orange Semolina Pudding contain 154 kcal. 1 serving (150 g) has about 231 kcal.
- How much protein is in Orange Semolina Pudding?
- 100 grams contain 2.7 g of protein; 7% of its energy comes from protein.
- Is Orange Semolina Pudding gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Orange Semolina Pudding vegan?
- No, it contains animal products.