Summary
- Protein 5%
- Carbohydrates 51%
- Fat 44%
100 grams of Olive Oil Cookies contain 474 kcal, 6.6 g protein, 60.9 g carbohydrates and 23.1 g fat. 1 serving (60 g) has about 284 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Olive Oil Cookies?
Values are calculated from the ingredients of a standard recipe for 4 (940 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 450 g | 1,638 kcal | 40% |
| Olive Oil | 180 g | 1,591 kcal | 39% |
| Sugar | 170 g | 655 kcal | 16% |
| Sesame Seeds | 20 g | 115 kcal | 2.8% |
| Egg | 50 g | 72 kcal | 1.8% |
| Orange Juice | 60 g | 27 kcal | 0.7% |
| Baking Powder | 10 g | 5 kcal | 0.1% |
8% of the weight is counted as lost to evaporation during cooking.
Olive Oil Cookies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.12 µg | 2% |
| Vitamin B12 | 0.05 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 120 mg | 15% |
| Iron | 3.1 mg | 22% |
| Magnesium | 21.5 mg | 6% |
| Phosphorus | 198 mg | 28% |
| Potassium | 89 mg | 4% |
| Sodium | 101 mg | 4% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.42 mg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 15.9 g |
| Polyunsaturated fat | 3 g |
| Cholesterol | 21.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Olive Oil Cookies?
- 100 grams of Olive Oil Cookies contain 474 kcal. 1 serving (60 g) has about 284 kcal.
- How much protein is in Olive Oil Cookies?
- 100 grams contain 6.6 g of protein; 5% of its energy comes from protein.
- Is Olive Oil Cookies gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Olive Oil Cookies vegan?
- No, it contains animal products.