Summary
Calories
340
kcal / 100 g
Protein
6.3
g / 100 g
Carbohydrates
20.3
g / 100 g
Fat
26.3
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 24%
- Fat 69%
100 grams of Chocolate Mousse contain 340 kcal, 6.3 g protein, 20.3 g carbohydrates and 26.3 g fat. 1 serving (100 g) has about 340 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chocolate Mousse?
Values are calculated from the ingredients of a standard recipe for 4 (750 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Dark Chocolate | 200 g | 1,196 kcal | 47% |
| Cream (Liquid) | 300 g | 876 kcal | 34% |
| Egg | 200 g | 286 kcal | 11% |
| Sugar | 50 g | 193 kcal | 7.6% |
Chocolate Mousse Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.77 µg | 15% |
| Vitamin B12 | 0.39 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 62.1 mg | 8% |
| Iron | 3.7 mg | 26% |
| Magnesium | 66.8 mg | 18% |
| Phosphorus | 159 mg | 23% |
| Potassium | 266 mg | 13% |
| Sodium | 56.9 mg | 2% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.49 mg | 49% |
| Manganese | 0.53 mg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 15.1 g |
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 144 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chocolate Mousse?
- 100 grams of Chocolate Mousse contain 340 kcal. 1 serving (100 g) has about 340 kcal.
- How much protein is in Chocolate Mousse?
- 100 grams contain 6.3 g of protein; 7% of its energy comes from protein.
- Is Chocolate Mousse gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chocolate Mousse vegan?
- No, it contains animal products.