587 ejercicios encontrados
Principiante
3.8
Long Arm Crunch
Abdomen SuperiorAbdominales
Principiante
3.7
Figure-Four Crunch
OblicuosAbdominales
Intermedio
3.9
Seated Flutter Kick
Abdomen InferiorAbdominales
Principiante
3.6
Frog Crunches
Abdomen SuperiorAbdominales
Intermedio
4.1
Alternate Leg Raises
Abdomen InferiorAbdominales
Intermedio
4.5
Mountain Climber
Abdomen InferiorAbdominales
Intermedio
4.2
Reverse Plank Kicks
Abdomen InferiorAbdominales
Principiante
4.0
Twisting Crunch
OblicuosAbdominales
Intermedio
4.1
Lying Leg Raise Hip Lift
Abdomen InferiorAbdominales
Principiante
4.3
Hands In Air Dead Bug
AbdomenAbdominales
Principiante
3.8
Lever Lying Crunch
Abdomen SuperiorAbdominales
Avanzado
4.7
Suspended Ab Fall-out
AbdomenAbdominales
Avanzado
4.8
Raise the Dragon Flag
AbdomenAbdominales
Principiante
4.1
Leg Pull-in Knee-ups
Abdomen InferiorAbdominales
Intermedio
4.3
Ball Russian Twist throw with partner
OblicuosAbdominales
Principiante
3.9
45-degree Side Bend
OblicuosAbdominales
Intermedio
4.4
Banded Jack knife sit-up
AbdomenAbdominales
Intermedio
4.5
Decline Sit-up
Abdomen SuperiorAbdominales
Principiante
3.5
Quarter Sit-up
Abdomen SuperiorAbdominales
Principiante
4.2
Lying Knee Raise
Abdomen InferiorAbdominales
Principiante
3.6
Flutter Kicks
Abdomen InferiorAbdominales
Intermedio
4.4
Side Bridge Hip Abduction
OblicuosAbdominales
Intermedio
4.5
Standing Cable Crunch
Abdomen SuperiorAbdominales
Principiante
3.8
Bar Band Standing Side Bend
OblicuosAbdominales
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