Summary
Calories
146
kcal / 100 g
Protein
23.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
5.2
g / 100 g
Where the energy comes from
- Protein 66%
- Carbohydrates 0%
- Fat 34%
100 grams of Yellowtail (Raw) contain 146 kcal, 23.1 g protein, 0 g carbohydrates and 5.2 g fat. 1 piece (374 g) has about 546 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Yellowtail (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 29 µg | 4% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 6.8 mg | 43% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 1.3 µg | 52% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23 mg | 3% |
| Iron | 0.49 mg | 3% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 157 mg | 22% |
| Potassium | 420 mg | 21% |
| Sodium | 39 mg | 2% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.045 mg | 5% |
| Manganese | 0.015 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 55 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, yellowtail, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Yellowtail (Raw)?
- 100 grams of Yellowtail (Raw) contain 146 kcal. 1 piece (374 g) has about 546 kcal.
- How much protein is in Yellowtail (Raw)?
- 100 grams contain 23.1 g of protein; 66% of its energy comes from protein.
- Is Yellowtail (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Yellowtail (Raw) vegan?
- No, it contains animal products.