Summary
Calories
92
kcal / 100 g
Protein
19.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.98
g / 100 g
Where the energy comes from
- Protein 90%
- Carbohydrates 0%
- Fat 10%
100 grams of Atlantic Pollock (Raw) contain 92 kcal, 19.4 g protein, 0 g carbohydrates and 0.98 g fat. 1 piece (386 g) has about 355 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Atlantic Pollock (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 20% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.047 mg | 4% |
| Vitamin B2 (riboflavin) | 0.19 mg | 13% |
| Vitamin B3 (niacin) | 3.3 mg | 20% |
| Vitamin B6 | 0.29 mg | 21% |
| Vitamin B12 | 3.2 µg | 128% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60 mg | 8% |
| Iron | 0.46 mg | 3% |
| Magnesium | 67 mg | 18% |
| Phosphorus | 221 mg | 32% |
| Potassium | 356 mg | 18% |
| Sodium | 86 mg | 4% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.015 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0 g |
| Cholesterol | 71 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, pollock, Atlantic, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Atlantic Pollock (Raw)?
- 100 grams of Atlantic Pollock (Raw) contain 92 kcal. 1 piece (386 g) has about 355 kcal.
- How much protein is in Atlantic Pollock (Raw)?
- 100 grams contain 19.4 g of protein; 90% of its energy comes from protein.
- Is Atlantic Pollock (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Atlantic Pollock (Raw) vegan?
- No, it contains animal products.