Summary
Calories
179
kcal / 100 g
Protein
19.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
10.4
g / 100 g
Where the energy comes from
- Protein 46%
- Carbohydrates 0%
- Fat 54%
100 grams of King Salmon (Raw) contain 179 kcal, 19.9 g protein, 0 g carbohydrates and 10.4 g fat. 1 piece (396 g) has about 709 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
King Salmon (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 136 µg | 17% |
| Vitamin C | 4 mg | 5% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin B1 (thiamin) | 0.054 mg | 5% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 8.4 mg | 53% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 1.3 µg | 52% |
| Folate | 30 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.25 mg | 2% |
| Magnesium | 95 mg | 25% |
| Phosphorus | 289 mg | 41% |
| Potassium | 394 mg | 20% |
| Sodium | 47 mg | 2% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.041 mg | 4% |
| Manganese | 0.015 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 50 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, salmon, chinook, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in King Salmon (Raw)?
- 100 grams of King Salmon (Raw) contain 179 kcal. 1 piece (396 g) has about 709 kcal.
- How much protein is in King Salmon (Raw)?
- 100 grams contain 19.9 g of protein; 46% of its energy comes from protein.
- Is King Salmon (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is King Salmon (Raw) vegan?
- No, it contains animal products.