Summary
Calories
203
kcal / 100 g
Protein
23
g / 100 g
Carbohydrates
0
g / 100 g
Fat
11.6
g / 100 g
Where the energy comes from
- Protein 47%
- Carbohydrates 0%
- Fat 53%
100 grams of Herring (Cooked) contain 203 kcal, 23 g protein, 0 g carbohydrates and 11.6 g fat. 1 piece (143 g) has about 290 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Herring (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 36 µg | 5% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 5.4 µg | 108% |
| Vitamin E | 1.4 mg | 11% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 4.1 mg | 26% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 13.1 µg | 524% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 74 mg | 9% |
| Iron | 1.4 mg | 10% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 303 mg | 43% |
| Potassium | 419 mg | 21% |
| Sodium | 115 mg | 5% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.04 mg | 2% |
| Selenium | 46.8 µg | 85% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 77 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, herring, Atlantic, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Herring (Cooked)?
- 100 grams of Herring (Cooked) contain 203 kcal. 1 piece (143 g) has about 290 kcal.
- How much protein is in Herring (Cooked)?
- 100 grams contain 23 g of protein; 47% of its energy comes from protein.
- Is Herring (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Herring (Cooked) vegan?
- No, it contains animal products.