Summary
Calories
77
kcal / 100 g
Protein
16.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.75
g / 100 g
Where the energy comes from
- Protein 91%
- Carbohydrates 0%
- Fat 9%
100 grams of Lobster (Raw) contain 77 kcal, 16.5 g protein, 0 g carbohydrates and 0.75 g fat.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lobster (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.014 mg | 1% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 1.3 µg | 50% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 84 mg | 11% |
| Iron | 0.26 mg | 2% |
| Magnesium | 38 mg | 10% |
| Phosphorus | 161 mg | 23% |
| Potassium | 200 mg | 10% |
| Sodium | 423 mg | 18% |
| Zinc | 3.5 mg | 35% |
| Copper | 1.4 mg | 135% |
| Manganese | 0.056 mg | 3% |
| Selenium | 63.6 µg | 116% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.22 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.011 g |
| Cholesterol | 127 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crustaceans, lobster, northern, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lobster (Raw)?
- 100 grams of Lobster (Raw) contain 77 kcal.
- How much protein is in Lobster (Raw)?
- 100 grams contain 16.5 g of protein; 91% of its energy comes from protein.
- Is Lobster (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lobster (Raw) vegan?
- No, it contains animal products.