Summary
Calories
118
kcal / 100 g
Protein
24.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1.3
g / 100 g
Where the energy comes from
- Protein 89%
- Carbohydrates 0%
- Fat 11%
100 grams of Grouper (Cooked) contain 118 kcal, 24.8 g protein, 0 g carbohydrates and 1.3 g fat. 1 piece (202 g) has about 238 kcal.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Grouper (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.081 mg | 7% |
| Vitamin B2 (riboflavin) | 0.006 mg | 0% |
| Vitamin B3 (niacin) | 0.38 mg | 2% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0.69 µg | 28% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21 mg | 3% |
| Iron | 1.1 mg | 8% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 143 mg | 20% |
| Potassium | 475 mg | 24% |
| Sodium | 53 mg | 2% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.045 mg | 5% |
| Manganese | 0.012 mg | 1% |
| Selenium | 46.8 µg | 85% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0.27 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 47 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, grouper, mixed species, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grouper (Cooked)?
- 100 grams of Grouper (Cooked) contain 118 kcal. 1 piece (202 g) has about 238 kcal.
- How much protein is in Grouper (Cooked)?
- 100 grams contain 24.8 g of protein; 89% of its energy comes from protein.
- Is Grouper (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grouper (Cooked) vegan?
- No, it contains animal products.