Summary
Calories
84
kcal / 100 g
Protein
18.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.6
g / 100 g
Where the energy comes from
- Protein 93%
- Carbohydrates 0%
- Fat 7%
100 grams of King Crab (Raw) contain 84 kcal, 18.3 g protein, 0 g carbohydrates and 0.6 g fat.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
King Crab (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 7 mg | 9% |
| Vitamin B1 (thiamin) | 0.043 mg | 4% |
| Vitamin B2 (riboflavin) | 0.043 mg | 3% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 9 µg | 360% |
| Folate | 44 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46 mg | 6% |
| Iron | 0.59 mg | 4% |
| Magnesium | 49 mg | 13% |
| Phosphorus | 219 mg | 31% |
| Potassium | 204 mg | 10% |
| Sodium | 836 mg | 35% |
| Zinc | 6 mg | 60% |
| Copper | 0.92 mg | 92% |
| Manganese | 0.035 mg | 2% |
| Selenium | 36.4 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 42 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crustaceans, crab, alaska king, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in King Crab (Raw)?
- 100 grams of King Crab (Raw) contain 84 kcal.
- How much protein is in King Crab (Raw)?
- 100 grams contain 18.3 g of protein; 93% of its energy comes from protein.
- Is King Crab (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is King Crab (Raw) vegan?
- No, it contains animal products.