Summary
Calories
69
kcal / 100 g
Protein
15.5
g / 100 g
Carbohydrates
1.1
g / 100 g
Fat
0.29
g / 100 g
Where the energy comes from
- Protein 90%
- Carbohydrates 6%
- Fat 4%
100 grams of Snow Crab Legs contain 69 kcal, 15.5 g protein, 1.1 g carbohydrates and 0.29 g fat.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Snow Crab Legs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 89% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 97.8 mg | 12% |
| Iron | 0.28 mg | 2% |
| Magnesium | 58.4 mg | 16% |
| Phosphorus | 162 mg | 23% |
| Potassium | 193 mg | 10% |
| Sodium | 728 mg | 30% |
| Zinc | 3.4 mg | 34% |
| Copper | 0.61 mg | 61% |
| Manganese | 0.021 mg | 1% |
| Selenium | 60 µg | 109% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snow crab, legs only, frozen. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Snow Crab Legs?
- 100 grams of Snow Crab Legs contain 69 kcal.
- How much protein is in Snow Crab Legs?
- 100 grams contain 15.5 g of protein; 90% of its energy comes from protein.
- Is Snow Crab Legs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Snow Crab Legs vegan?
- No, it contains animal products.