Summary
Calories
156
kcal / 100 g
Protein
23.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
6.3
g / 100 g
Where the energy comes from
- Protein 62%
- Carbohydrates 0%
- Fat 38%
100 grams of Canned Mackerel contain 156 kcal, 23.2 g protein, 0 g carbohydrates and 6.3 g fat. 1 cup (190 g) has about 296 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Canned Mackerel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 130 µg | 16% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 7.3 µg | 146% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 6.2 mg | 39% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 6.9 µg | 278% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 241 mg | 30% |
| Iron | 2 mg | 15% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 301 mg | 43% |
| Potassium | 194 mg | 10% |
| Sodium | 379 mg | 16% |
| Zinc | 1 mg | 10% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.04 mg | 2% |
| Selenium | 37.7 µg | 69% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 79 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, mackerel, jack, canned, drained solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Canned Mackerel?
- 100 grams of Canned Mackerel contain 156 kcal. 1 cup (190 g) has about 296 kcal.
- How much protein is in Canned Mackerel?
- 100 grams contain 23.2 g of protein; 62% of its energy comes from protein.
- Is Canned Mackerel gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Canned Mackerel vegan?
- No, it contains animal products.