Summary
Calories
136
kcal / 100 g
Protein
24.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.2
g / 100 g
Where the energy comes from
- Protein 72%
- Carbohydrates 0%
- Fat 28%
100 grams of Canned Salmon contain 136 kcal, 24.6 g protein, 0 g carbohydrates and 4.2 g fat.
Low saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Canned Salmon Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 20 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 14.1 µg | 282% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.027 mg | 2% |
| Vitamin B2 (riboflavin) | 0.2 mg | 15% |
| Vitamin B3 (niacin) | 7.4 mg | 46% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 5 µg | 198% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60 mg | 8% |
| Iron | 0.57 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 253 mg | 36% |
| Potassium | 326 mg | 16% |
| Sodium | 378 mg | 16% |
| Zinc | 0.65 mg | 7% |
| Copper | 0.077 mg | 8% |
| Manganese | 0.011 mg | 1% |
| Selenium | 39.6 µg | 72% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.75 g |
| Monounsaturated fat | 0.97 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.022 g |
| Cholesterol | 83 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, Salmon, pink, canned, drained solids, without skin and bones. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Canned Salmon?
- 100 grams of Canned Salmon contain 136 kcal.
- How much protein is in Canned Salmon?
- 100 grams contain 24.6 g of protein; 72% of its energy comes from protein.
- Is Canned Salmon gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Canned Salmon vegan?
- No, it contains animal products.