Summary
Calories
158
kcal / 100 g
Protein
18
g / 100 g
Carbohydrates
0
g / 100 g
Fat
9
g / 100 g
Where the energy comes from
- Protein 47%
- Carbohydrates 0%
- Fat 53%
100 grams of Herring (Raw) contain 158 kcal, 18 g protein, 0 g carbohydrates and 9 g fat. 1 piece (184 g) has about 291 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Herring (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 28 µg | 4% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 4.2 µg | 84% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.092 mg | 8% |
| Vitamin B2 (riboflavin) | 0.23 mg | 17% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 13.7 µg | 548% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 57 mg | 7% |
| Iron | 1.1 mg | 8% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 236 mg | 34% |
| Potassium | 327 mg | 16% |
| Sodium | 90 mg | 4% |
| Zinc | 0.99 mg | 10% |
| Copper | 0.092 mg | 9% |
| Manganese | 0.035 mg | 2% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 60 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, herring, Atlantic, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Herring (Raw)?
- 100 grams of Herring (Raw) contain 158 kcal. 1 piece (184 g) has about 291 kcal.
- How much protein is in Herring (Raw)?
- 100 grams contain 18 g of protein; 47% of its energy comes from protein.
- Is Herring (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Herring (Raw) vegan?
- No, it contains animal products.