Summary
Calories
130
kcal / 100 g
Protein
21
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.5
g / 100 g
Where the energy comes from
- Protein 67%
- Carbohydrates 0%
- Fat 33%
100 grams of Shark Meat (Raw) contain 130 kcal, 21 g protein, 0 g carbohydrates and 4.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Shark Meat (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 70 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.042 mg | 4% |
| Vitamin B2 (riboflavin) | 0.062 mg | 4% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 1.5 µg | 60% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34 mg | 4% |
| Iron | 0.84 mg | 6% |
| Magnesium | 49 mg | 13% |
| Phosphorus | 210 mg | 30% |
| Potassium | 160 mg | 8% |
| Sodium | 79 mg | 3% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.033 mg | 3% |
| Manganese | 0.015 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.93 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 51 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, shark, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Shark Meat (Raw)?
- 100 grams of Shark Meat (Raw) contain 130 kcal.
- How much protein is in Shark Meat (Raw)?
- 100 grams contain 21 g of protein; 67% of its energy comes from protein.
- Is Shark Meat (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Shark Meat (Raw) vegan?
- No, it contains animal products.