Summary
Calories
130
kcal / 100 g
Protein
22.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.9
g / 100 g
Where the energy comes from
- Protein 67%
- Carbohydrates 0%
- Fat 33%
100 grams of Sockeye Salmon (Raw) contain 130 kcal, 22.3 g protein, 0 g carbohydrates and 4.9 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sockeye Salmon (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B12 | 5.2 µg | 206% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.8 mg | 2% |
| Iron | 0.4 mg | 3% |
| Magnesium | 26.2 mg | 7% |
| Phosphorus | 226 mg | 32% |
| Potassium | 330 mg | 17% |
| Sodium | 53.3 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.062 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 30.2 µg | 55% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.72 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 59.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, salmon, sockeye, wild caught, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sockeye Salmon (Raw)?
- 100 grams of Sockeye Salmon (Raw) contain 130 kcal.
- How much protein is in Sockeye Salmon (Raw)?
- 100 grams contain 22.3 g of protein; 67% of its energy comes from protein.
- Is Sockeye Salmon (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sockeye Salmon (Raw) vegan?
- No, it contains animal products.