Summary
Calories
128
kcal / 100 g
Protein
26.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2.7
g / 100 g
Where the energy comes from
- Protein 81%
- Carbohydrates 0%
- Fat 19%
100 grams of Tilapia (Cooked) contain 128 kcal, 26.2 g protein, 0 g carbohydrates and 2.7 g fat. 1 piece (87 g) has about 111 kcal.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tilapia (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.7 µg | 74% |
| Vitamin E | 0.79 mg | 7% |
| Vitamin K | 0.9 µg | 1% |
| Vitamin B1 (thiamin) | 0.093 mg | 8% |
| Vitamin B2 (riboflavin) | 0.073 mg | 5% |
| Vitamin B3 (niacin) | 4.7 mg | 30% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 1.9 µg | 74% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 0.69 mg | 5% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 204 mg | 29% |
| Potassium | 380 mg | 19% |
| Sodium | 56 mg | 2% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.075 mg | 8% |
| Manganese | 0.037 mg | 2% |
| Selenium | 54.4 µg | 99% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.94 g |
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 57 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, tilapia, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tilapia (Cooked)?
- 100 grams of Tilapia (Cooked) contain 128 kcal. 1 piece (87 g) has about 111 kcal.
- How much protein is in Tilapia (Cooked)?
- 100 grams contain 26.2 g of protein; 81% of its energy comes from protein.
- Is Tilapia (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tilapia (Cooked) vegan?
- No, it contains animal products.