Summary
Calories
127
kcal / 100 g
Protein
17.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
5.6
g / 100 g
Where the energy comes from
- Protein 59%
- Carbohydrates 0%
- Fat 41%
100 grams of Carp (Raw) contain 127 kcal, 17.8 g protein, 0 g carbohydrates and 5.6 g fat. 1 piece (218 g) has about 277 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Carp (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 24.7 µg | 494% |
| Vitamin E | 0.63 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.12 mg | 10% |
| Vitamin B2 (riboflavin) | 0.055 mg | 4% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 1.5 µg | 61% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41 mg | 5% |
| Iron | 1.2 mg | 9% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 415 mg | 59% |
| Potassium | 333 mg | 17% |
| Sodium | 49 mg | 2% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.057 mg | 6% |
| Manganese | 0.042 mg | 2% |
| Selenium | 12.6 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 66 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, carp, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Carp (Raw)?
- 100 grams of Carp (Raw) contain 127 kcal. 1 piece (218 g) has about 277 kcal.
- How much protein is in Carp (Raw)?
- 100 grams contain 17.8 g of protein; 59% of its energy comes from protein.
- Is Carp (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Carp (Raw) vegan?
- No, it contains animal products.