Summary
Calories
74
kcal / 100 g
Protein
16.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.45
g / 100 g
Where the energy comes from
- Protein 94%
- Carbohydrates 0%
- Fat 6%
100 grams of Haddock (Raw) contain 74 kcal, 16.3 g protein, 0 g carbohydrates and 0.45 g fat. 1 piece (176 g) has about 130 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Haddock (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.45 mg | 4% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.057 mg | 4% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 1.8 µg | 73% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 21.1 mg | 6% |
| Phosphorus | 227 mg | 32% |
| Potassium | 286 mg | 14% |
| Sodium | 213 mg | 9% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.021 mg | 2% |
| Manganese | 0.011 mg | 1% |
| Selenium | 25.9 µg | 47% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.093 g |
| Monounsaturated fat | 0.057 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0.004 g |
| Cholesterol | 54 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, haddock, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Haddock (Raw)?
- 100 grams of Haddock (Raw) contain 74 kcal. 1 piece (176 g) has about 130 kcal.
- How much protein is in Haddock (Raw)?
- 100 grams contain 16.3 g of protein; 94% of its energy comes from protein.
- Is Haddock (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Haddock (Raw) vegan?
- No, it contains animal products.