Summary
Calories
144
kcal / 100 g
Protein
18.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
7.2
g / 100 g
Where the energy comes from
- Protein 53%
- Carbohydrates 0%
- Fat 47%
100 grams of Catfish (Cooked) contain 144 kcal, 18.4 g protein, 0 g carbohydrates and 7.2 g fat. 1 piece (143 g) has about 206 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Catfish (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.97 mg | 8% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.024 mg | 2% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 2.8 µg | 111% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.28 mg | 2% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 247 mg | 35% |
| Potassium | 366 mg | 18% |
| Sodium | 119 mg | 5% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.039 mg | 4% |
| Manganese | 0.018 mg | 1% |
| Selenium | 9.9 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.063 g |
| Cholesterol | 66 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, catfish, channel, farmed, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Catfish (Cooked)?
- 100 grams of Catfish (Cooked) contain 144 kcal. 1 piece (143 g) has about 206 kcal.
- How much protein is in Catfish (Cooked)?
- 100 grams contain 18.4 g of protein; 53% of its energy comes from protein.
- Is Catfish (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Catfish (Cooked) vegan?
- No, it contains animal products.