Summary
Calories
116
kcal / 100 g
Protein
23.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1.7
g / 100 g
Where the energy comes from
- Protein 86%
- Carbohydrates 0%
- Fat 14%
100 grams of Whiting (Cooked) contain 116 kcal, 23.5 g protein, 0 g carbohydrates and 1.7 g fat. 1 piece (72 g) has about 84 kcal.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whiting (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 38 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.8 µg | 36% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.068 mg | 6% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.7 mg | 10% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 2.6 µg | 104% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 62 mg | 8% |
| Iron | 0.42 mg | 3% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 285 mg | 41% |
| Potassium | 434 mg | 22% |
| Sodium | 132 mg | 6% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.13 mg | 7% |
| Selenium | 41.1 µg | 75% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.4 g |
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 84 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, whiting, mixed species, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whiting (Cooked)?
- 100 grams of Whiting (Cooked) contain 116 kcal. 1 piece (72 g) has about 84 kcal.
- How much protein is in Whiting (Cooked)?
- 100 grams contain 23.5 g of protein; 86% of its energy comes from protein.
- Is Whiting (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Whiting (Cooked) vegan?
- No, it contains animal products.