Summary
Calories
206
kcal / 100 g
Protein
26.9
g / 100 g
Carbohydrates
2.4
g / 100 g
Fat
9.9
g / 100 g
Where the energy comes from
- Protein 52%
- Carbohydrates 5%
- Fat 43%
100 grams of Anchovies in Olive Oil contain 206 kcal, 26.9 g protein, 2.4 g carbohydrates and 9.9 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Anchovies in Olive Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B12 | 12.6 µg | 504% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 240 mg | 30% |
| Iron | 2.7 mg | 19% |
| Magnesium | 228 mg | 61% |
| Phosphorus | 226 mg | 32% |
| Potassium | 298 mg | 15% |
| Sodium | 5,400 mg | 225% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.14 mg | 7% |
| Selenium | 48.2 µg | 88% |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Anchovies, canned in olive oil, with salt, drained. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Anchovies in Olive Oil?
- 100 grams of Anchovies in Olive Oil contain 206 kcal.
- How much protein is in Anchovies in Olive Oil?
- 100 grams contain 26.9 g of protein; 52% of its energy comes from protein.
- Is Anchovies in Olive Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Anchovies in Olive Oil vegan?
- No, it contains animal products.