Summary
Calories
91
kcal / 100 g
Protein
18.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1.3
g / 100 g
Where the energy comes from
- Protein 86%
- Carbohydrates 0%
- Fat 14%
100 grams of Halibut (Raw) contain 91 kcal, 18.6 g protein, 0 g carbohydrates and 1.3 g fat. 1 piece (408 g) has about 371 kcal.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Halibut (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 20 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.7 µg | 94% |
| Vitamin E | 0.61 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 6.5 mg | 41% |
| Vitamin B6 | 0.55 mg | 39% |
| Vitamin B12 | 1.1 µg | 44% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 236 mg | 34% |
| Potassium | 435 mg | 22% |
| Sodium | 68 mg | 3% |
| Zinc | 0.36 mg | 4% |
| Copper | 0.023 mg | 2% |
| Manganese | 0.011 mg | 1% |
| Selenium | 45.6 µg | 83% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 49 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, halibut, Atlantic and Pacific, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Halibut (Raw)?
- 100 grams of Halibut (Raw) contain 91 kcal. 1 piece (408 g) has about 371 kcal.
- How much protein is in Halibut (Raw)?
- 100 grams contain 18.6 g of protein; 86% of its energy comes from protein.
- Is Halibut (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Halibut (Raw) vegan?
- No, it contains animal products.