Summary
Calories
262
kcal / 100 g
Protein
14.2
g / 100 g
Carbohydrates
9.6
g / 100 g
Fat
18
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 15%
- Fat 63%
100 grams of Pickled Herring contain 262 kcal, 14.2 g protein, 9.6 g carbohydrates and 18 g fat. 1 piece (15 g) has about 39 kcal.
High protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pickled Herring Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 258 µg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.8 µg | 56% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.036 mg | 3% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 3.3 mg | 21% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 4.3 µg | 171% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 77 mg | 10% |
| Iron | 1.2 mg | 9% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 89 mg | 13% |
| Potassium | 69 mg | 3% |
| Sodium | 870 mg | 36% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 58.5 µg | 106% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 11.9 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 13 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, herring, Atlantic, pickled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pickled Herring?
- 100 grams of Pickled Herring contain 262 kcal. 1 piece (15 g) has about 39 kcal.
- How much protein is in Pickled Herring?
- 100 grams contain 14.2 g of protein; 22% of its energy comes from protein.
- Is Pickled Herring gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pickled Herring vegan?
- No, it contains animal products.