Summary
Calories
84
kcal / 100 g
Protein
19.8
g / 100 g
Carbohydrates
0.29
g / 100 g
Fat
0.38
g / 100 g
Where the energy comes from
- Protein 95%
- Carbohydrates 1%
- Fat 4%
100 grams of Mahi-Mahi (Raw) contain 84 kcal, 19.8 g protein, 0.29 g carbohydrates and 0.38 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mahi-Mahi (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 54% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.052 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 224 mg | 32% |
| Potassium | 408 mg | 20% |
| Sodium | 51.9 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.029 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 50.2 µg | 91% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mahi mahi, frozen, wild caught. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mahi-Mahi (Raw)?
- 100 grams of Mahi-Mahi (Raw) contain 84 kcal.
- How much protein is in Mahi-Mahi (Raw)?
- 100 grams contain 19.8 g of protein; 95% of its energy comes from protein.
- Is Mahi-Mahi (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mahi-Mahi (Raw) vegan?
- No, it contains animal products.