Summary
Calories
105
kcal / 100 g
Protein
22.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.86
g / 100 g
Where the energy comes from
- Protein 92%
- Carbohydrates 0%
- Fat 8%
100 grams of Cod (Cooked) contain 105 kcal, 22.8 g protein, 0 g carbohydrates and 0.86 g fat. 1 piece (180 g) has about 189 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cod (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1.2 µg | 24% |
| Vitamin E | 0.81 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.088 mg | 8% |
| Vitamin B2 (riboflavin) | 0.079 mg | 6% |
| Vitamin B3 (niacin) | 2.5 mg | 16% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 1.1 µg | 42% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 0.49 mg | 3% |
| Magnesium | 42 mg | 11% |
| Phosphorus | 138 mg | 20% |
| Potassium | 244 mg | 12% |
| Sodium | 78 mg | 3% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.036 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 37.6 µg | 68% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 55 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, cod, Atlantic, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cod (Cooked)?
- 100 grams of Cod (Cooked) contain 105 kcal. 1 piece (180 g) has about 189 kcal.
- How much protein is in Cod (Cooked)?
- 100 grams contain 22.8 g of protein; 92% of its energy comes from protein.
- Is Cod (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cod (Cooked) vegan?
- No, it contains animal products.