Summary
Calories
51
kcal / 100 g
Protein
5.7
g / 100 g
Carbohydrates
2.7
g / 100 g
Fat
1.7
g / 100 g
Where the energy comes from
- Protein 47%
- Carbohydrates 22%
- Fat 31%
100 grams of Oysters (Raw) contain 51 kcal, 5.7 g protein, 2.7 g carbohydrates and 1.7 g fat. 1 medium (14 g) has about 7 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Oysters (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 13 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 7% |
| Vitamin K | 1 µg | 1% |
| Vitamin B1 (thiamin) | 0.018 mg | 2% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 0.93 mg | 6% |
| Vitamin B6 | 0.031 mg | 2% |
| Vitamin B12 | 8.8 µg | 350% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 59 mg | 7% |
| Iron | 4.6 mg | 33% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 97 mg | 14% |
| Potassium | 156 mg | 8% |
| Sodium | 85 mg | 4% |
| Zinc | 39.3 mg | 393% |
| Copper | 2.9 mg | 286% |
| Manganese | 0.3 mg | 15% |
| Selenium | 19.7 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.47 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.034 g |
| Cholesterol | 40 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mollusks, oyster, eastern, wild, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oysters (Raw)?
- 100 grams of Oysters (Raw) contain 51 kcal. 1 medium (14 g) has about 7 kcal.
- How much protein is in Oysters (Raw)?
- 100 grams contain 5.7 g of protein; 47% of its energy comes from protein.
- Is Oysters (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Oysters (Raw) vegan?
- No, it contains animal products.