Summary
Calories
83
kcal / 100 g
Protein
17.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.74
g / 100 g
Where the energy comes from
- Protein 91%
- Carbohydrates 0%
- Fat 9%
100 grams of Blue Crab (Cooked) contain 83 kcal, 17.9 g protein, 0 g carbohydrates and 0.74 g fat. 1 cup (135 g) has about 112 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Blue Crab (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 15% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.023 mg | 2% |
| Vitamin B2 (riboflavin) | 0.093 mg | 7% |
| Vitamin B3 (niacin) | 2.8 mg | 17% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 3.3 µg | 133% |
| Folate | 51 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 91 mg | 11% |
| Iron | 0.5 mg | 4% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 234 mg | 33% |
| Potassium | 259 mg | 13% |
| Sodium | 395 mg | 16% |
| Zinc | 3.8 mg | 38% |
| Copper | 0.81 mg | 81% |
| Manganese | 0.074 mg | 4% |
| Selenium | 42.9 µg | 78% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.014 g |
| Cholesterol | 97 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crustaceans, crab, blue, cooked, moist heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Blue Crab (Cooked)?
- 100 grams of Blue Crab (Cooked) contain 83 kcal. 1 cup (135 g) has about 112 kcal.
- How much protein is in Blue Crab (Cooked)?
- 100 grams contain 17.9 g of protein; 91% of its energy comes from protein.
- Is Blue Crab (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Blue Crab (Cooked) vegan?
- No, it contains animal products.