Summary
Calories
79
kcal / 100 g
Protein
16.2
g / 100 g
Carbohydrates
0.82
g / 100 g
Fat
0.7
g / 100 g
Where the energy comes from
- Protein 87%
- Carbohydrates 5%
- Fat 8%
100 grams of Cuttlefish (Raw) contain 79 kcal, 16.2 g protein, 0.82 g carbohydrates and 0.7 g fat.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cuttlefish (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 113 µg | 14% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin B1 (thiamin) | 0.009 mg | 1% |
| Vitamin B2 (riboflavin) | 0.91 mg | 65% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 3 µg | 120% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 90 mg | 11% |
| Iron | 6 mg | 43% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 387 mg | 55% |
| Potassium | 354 mg | 18% |
| Sodium | 372 mg | 16% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.59 mg | 59% |
| Manganese | 0.11 mg | 6% |
| Selenium | 44.8 µg | 81% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.081 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 112 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mollusks, cuttlefish, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cuttlefish (Raw)?
- 100 grams of Cuttlefish (Raw) contain 79 kcal.
- How much protein is in Cuttlefish (Raw)?
- 100 grams contain 16.2 g of protein; 87% of its energy comes from protein.
- Is Cuttlefish (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cuttlefish (Raw) vegan?
- No, it contains animal products.