Summary
Calories
236
kcal / 100 g
Protein
23.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
15
g / 100 g
Where the energy comes from
- Protein 41%
- Carbohydrates 0%
- Fat 59%
100 grams of Eel (Cooked) contain 236 kcal, 23.6 g protein, 0 g carbohydrates and 15 g fat. 1 piece (159 g) has about 375 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Eel (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1,140 µg | 143% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin B1 (thiamin) | 0.18 mg | 17% |
| Vitamin B2 (riboflavin) | 0.051 mg | 4% |
| Vitamin B3 (niacin) | 4.5 mg | 28% |
| Vitamin B6 | 0.077 mg | 6% |
| Vitamin B12 | 2.9 µg | 116% |
| Folate | 17 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.64 mg | 5% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 277 mg | 40% |
| Potassium | 349 mg | 17% |
| Sodium | 65 mg | 3% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.029 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 8.3 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 161 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, eel, mixed species, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eel (Cooked)?
- 100 grams of Eel (Cooked) contain 236 kcal. 1 piece (159 g) has about 375 kcal.
- How much protein is in Eel (Cooked)?
- 100 grams contain 23.6 g of protein; 41% of its energy comes from protein.
- Is Eel (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Eel (Cooked) vegan?
- No, it contains animal products.