Summary
Calories
91
kcal / 100 g
Protein
19.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.92
g / 100 g
Where the energy comes from
- Protein 90%
- Carbohydrates 0%
- Fat 10%
100 grams of Perch (Raw) contain 91 kcal, 19.4 g protein, 0 g carbohydrates and 0.92 g fat. 1 piece (60 g) has about 55 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Perch (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 3 µg | 60% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 1.5 mg | 10% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 1.9 µg | 76% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 80 mg | 10% |
| Iron | 0.9 mg | 6% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 200 mg | 29% |
| Potassium | 269 mg | 13% |
| Sodium | 62 mg | 3% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.7 mg | 35% |
| Selenium | 12.6 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0 g |
| Cholesterol | 90 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, perch, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Perch (Raw)?
- 100 grams of Perch (Raw) contain 91 kcal. 1 piece (60 g) has about 55 kcal.
- How much protein is in Perch (Raw)?
- 100 grams contain 19.4 g of protein; 90% of its energy comes from protein.
- Is Perch (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Perch (Raw) vegan?
- No, it contains animal products.