Summary
Calories
86
kcal / 100 g
Protein
14.7
g / 100 g
Carbohydrates
3.6
g / 100 g
Fat
0.96
g / 100 g
Where the energy comes from
- Protein 72%
- Carbohydrates 17%
- Fat 11%
100 grams of Clams (Raw) contain 86 kcal, 14.7 g protein, 3.6 g carbohydrates and 0.96 g fat. 1 medium (14.5 g) has about 12 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Clams (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 90 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 6% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.015 mg | 1% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.35 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Vitamin B12 | 11.3 µg | 452% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 39 mg | 5% |
| Iron | 1.6 mg | 12% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 198 mg | 28% |
| Potassium | 46 mg | 2% |
| Sodium | 601 mg | 25% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.053 mg | 5% |
| Manganese | 0.085 mg | 4% |
| Selenium | 30.6 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0.015 g |
| Cholesterol | 30 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mollusks, clam, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Clams (Raw)?
- 100 grams of Clams (Raw) contain 86 kcal. 1 medium (14.5 g) has about 12 kcal.
- How much protein is in Clams (Raw)?
- 100 grams contain 14.7 g of protein; 72% of its energy comes from protein.
- Is Clams (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Clams (Raw) vegan?
- No, it contains animal products.