Summary
Calories
117
kcal / 100 g
Protein
24.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 90%
- Carbohydrates 0%
- Fat 10%
100 grams of Perch (Cooked) contain 117 kcal, 24.9 g protein, 0 g carbohydrates and 1.2 g fat. 1 piece (46 g) has about 54 kcal.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Perch (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 1.9 mg | 12% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 2.2 µg | 88% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 102 mg | 13% |
| Iron | 1.2 mg | 8% |
| Magnesium | 38 mg | 10% |
| Phosphorus | 257 mg | 37% |
| Potassium | 344 mg | 17% |
| Sodium | 79 mg | 3% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.9 mg | 45% |
| Selenium | 16.1 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 115 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, perch, mixed species, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Perch (Cooked)?
- 100 grams of Perch (Cooked) contain 117 kcal. 1 piece (46 g) has about 54 kcal.
- How much protein is in Perch (Cooked)?
- 100 grams contain 24.9 g of protein; 90% of its energy comes from protein.
- Is Perch (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Perch (Cooked) vegan?
- No, it contains animal products.