Summary
Calories
69
kcal / 100 g
Protein
12.1
g / 100 g
Carbohydrates
3.2
g / 100 g
Fat
0.49
g / 100 g
Where the energy comes from
- Protein 74%
- Carbohydrates 19%
- Fat 7%
100 grams of Scallops (Raw) contain 69 kcal, 12.1 g protein, 3.2 g carbohydrates and 0.49 g fat. 1 large (30 g) has about 21 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Scallops (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.007 mg | 1% |
| Vitamin B2 (riboflavin) | 0.015 mg | 1% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.073 mg | 5% |
| Vitamin B12 | 1.4 µg | 56% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.38 mg | 3% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 334 mg | 48% |
| Potassium | 205 mg | 10% |
| Sodium | 392 mg | 16% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.023 mg | 2% |
| Manganese | 0.017 mg | 1% |
| Selenium | 12.8 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.048 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0.005 g |
| Cholesterol | 24 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mollusks, scallop, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Scallops (Raw)?
- 100 grams of Scallops (Raw) contain 69 kcal. 1 large (30 g) has about 21 kcal.
- How much protein is in Scallops (Raw)?
- 100 grams contain 12.1 g of protein; 74% of its energy comes from protein.
- Is Scallops (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Scallops (Raw) vegan?
- No, it contains animal products.