Summary
Calories
184
kcal / 100 g
Protein
18.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
11.7
g / 100 g
Where the energy comes from
- Protein 41%
- Carbohydrates 0%
- Fat 59%
100 grams of Eel (Raw) contain 184 kcal, 18.4 g protein, 0 g carbohydrates and 11.7 g fat. 1 piece (204 g) has about 375 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Eel (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1,040 µg | 130% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 23.3 µg | 466% |
| Vitamin E | 4 mg | 33% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.067 mg | 5% |
| Vitamin B12 | 3 µg | 120% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20 mg | 3% |
| Iron | 0.5 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 216 mg | 31% |
| Potassium | 272 mg | 14% |
| Sodium | 51 mg | 2% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.023 mg | 2% |
| Manganese | 0.035 mg | 2% |
| Selenium | 6.5 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 126 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, eel, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eel (Raw)?
- 100 grams of Eel (Raw) contain 184 kcal. 1 piece (204 g) has about 375 kcal.
- How much protein is in Eel (Raw)?
- 100 grams contain 18.4 g of protein; 41% of its energy comes from protein.
- Is Eel (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Eel (Raw) vegan?
- No, it contains animal products.