Summary
Calories
290
kcal / 100 g
Protein
62.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2.4
g / 100 g
Where the energy comes from
- Protein 92%
- Carbohydrates 0%
- Fat 8%
100 grams of Salted Dried Cod contain 290 kcal, 62.8 g protein, 0 g carbohydrates and 2.4 g fat. 1 piece (80 g) has about 232 kcal.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Salted Dried Cod Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 4 µg | 80% |
| Vitamin E | 2.8 mg | 24% |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B1 (thiamin) | 0.27 mg | 24% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 7.5 mg | 47% |
| Vitamin B6 | 0.86 mg | 62% |
| Vitamin B12 | 10 µg | 400% |
| Folate | 25 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 160 mg | 20% |
| Iron | 2.5 mg | 18% |
| Magnesium | 133 mg | 35% |
| Phosphorus | 950 mg | 136% |
| Potassium | 1,460 mg | 73% |
| Sodium | 7,030 mg | 293% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.05 mg | 3% |
| Selenium | 148 µg | 269% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.46 g |
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 152 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, cod, Atlantic, dried and salted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Salted Dried Cod?
- 100 grams of Salted Dried Cod contain 290 kcal. 1 piece (80 g) has about 232 kcal.
- How much protein is in Salted Dried Cod?
- 100 grams contain 62.8 g of protein; 92% of its energy comes from protein.
- Is Salted Dried Cod gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Salted Dried Cod vegan?
- No, it contains animal products.