Summary
Calories
105
kcal / 100 g
Protein
16.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4
g / 100 g
Where the energy comes from
- Protein 64%
- Carbohydrates 0%
- Fat 36%
100 grams of Sturgeon (Raw) contain 105 kcal, 16.1 g protein, 0 g carbohydrates and 4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sturgeon (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 210 µg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 10.3 µg | 206% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 8.3 mg | 52% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 2.2 µg | 88% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 0.7 mg | 5% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 211 mg | 30% |
| Potassium | 284 mg | 14% |
| Sodium | 54 mg | 2% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.041 mg | 4% |
| Manganese | 0.025 mg | 1% |
| Selenium | 12.6 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.92 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.69 g |
| Cholesterol | 60 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, sturgeon, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sturgeon (Raw)?
- 100 grams of Sturgeon (Raw) contain 105 kcal.
- How much protein is in Sturgeon (Raw)?
- 100 grams contain 16.1 g of protein; 64% of its energy comes from protein.
- Is Sturgeon (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sturgeon (Raw) vegan?
- No, it contains animal products.