Summary
Calories
264
kcal / 100 g
Protein
24.6
g / 100 g
Carbohydrates
4
g / 100 g
Fat
17.9
g / 100 g
Where the energy comes from
- Protein 36%
- Carbohydrates 6%
- Fat 58%
100 grams of Caviar contain 264 kcal, 24.6 g protein, 4 g carbohydrates and 17.9 g fat. 1 tbsp (16 g) has about 42 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Caviar Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 271 µg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.9 µg | 58% |
| Vitamin E | 1.9 mg | 16% |
| Vitamin K | 0.6 µg | 1% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.62 mg | 44% |
| Vitamin B3 (niacin) | 0.12 mg | 1% |
| Vitamin B6 | 0.32 mg | 23% |
| Vitamin B12 | 20 µg | 800% |
| Folate | 50 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 275 mg | 34% |
| Iron | 11.9 mg | 85% |
| Magnesium | 300 mg | 80% |
| Phosphorus | 356 mg | 51% |
| Potassium | 181 mg | 9% |
| Sodium | 1,500 mg | 63% |
| Zinc | 0.95 mg | 10% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.05 mg | 3% |
| Selenium | 65.5 µg | 119% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.1 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 7.4 g |
| Cholesterol | 588 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, caviar, black and red, granular. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Caviar?
- 100 grams of Caviar contain 264 kcal. 1 tbsp (16 g) has about 42 kcal.
- How much protein is in Caviar?
- 100 grams contain 24.6 g of protein; 36% of its energy comes from protein.
- Is Caviar gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Caviar vegan?
- No, it contains animal products.