Summary
Calories
116
kcal / 100 g
Protein
25.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.96
g / 100 g
Where the energy comes from
- Protein 92%
- Carbohydrates 0%
- Fat 8%
100 grams of Smoked Haddock contain 116 kcal, 25.2 g protein, 0 g carbohydrates and 0.96 g fat.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Smoked Haddock Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 16% |
| Vitamin E | 0.55 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.047 mg | 4% |
| Vitamin B2 (riboflavin) | 0.049 mg | 4% |
| Vitamin B3 (niacin) | 5.1 mg | 32% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 1.6 µg | 64% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 49 mg | 6% |
| Iron | 1.4 mg | 10% |
| Magnesium | 54 mg | 14% |
| Phosphorus | 251 mg | 36% |
| Potassium | 415 mg | 21% |
| Sodium | 763 mg | 32% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.042 mg | 4% |
| Manganese | 0.03 mg | 2% |
| Selenium | 42.9 µg | 78% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 77 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, haddock, smoked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Smoked Haddock?
- 100 grams of Smoked Haddock contain 116 kcal.
- How much protein is in Smoked Haddock?
- 100 grams contain 25.2 g of protein; 92% of its energy comes from protein.
- Is Smoked Haddock gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Smoked Haddock vegan?
- No, it contains animal products.