Summary
Calories
217
kcal / 100 g
Protein
24.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
12.4
g / 100 g
Where the energy comes from
- Protein 47%
- Carbohydrates 0%
- Fat 53%
100 grams of Kippered Herring contain 217 kcal, 24.6 g protein, 0 g carbohydrates and 12.4 g fat. 1 medium (40 g) has about 87 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Kippered Herring Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 40 µg | 5% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2.2 µg | 44% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.13 mg | 11% |
| Vitamin B2 (riboflavin) | 0.32 mg | 23% |
| Vitamin B3 (niacin) | 4.4 mg | 28% |
| Vitamin B6 | 0.41 mg | 30% |
| Vitamin B12 | 18.7 µg | 748% |
| Folate | 14 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 84 mg | 11% |
| Iron | 1.5 mg | 11% |
| Magnesium | 46 mg | 12% |
| Phosphorus | 325 mg | 46% |
| Potassium | 447 mg | 22% |
| Sodium | 918 mg | 38% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.05 mg | 3% |
| Selenium | 52.6 µg | 96% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 82 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, herring, Atlantic, kippered. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kippered Herring?
- 100 grams of Kippered Herring contain 217 kcal. 1 medium (40 g) has about 87 kcal.
- How much protein is in Kippered Herring?
- 100 grams contain 24.6 g of protein; 47% of its energy comes from protein.
- Is Kippered Herring gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kippered Herring vegan?
- No, it contains animal products.