Summary
Calories
97
kcal / 100 g
Protein
19.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1.5
g / 100 g
Where the energy comes from
- Protein 85%
- Carbohydrates 0%
- Fat 15%
100 grams of King Crab (Cooked) contain 97 kcal, 19.4 g protein, 0 g carbohydrates and 1.5 g fat.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
King Crab (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 7.6 mg | 10% |
| Vitamin B1 (thiamin) | 0.053 mg | 5% |
| Vitamin B2 (riboflavin) | 0.055 mg | 4% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 11.5 µg | 460% |
| Folate | 51 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 59 mg | 7% |
| Iron | 0.76 mg | 5% |
| Magnesium | 63 mg | 17% |
| Phosphorus | 280 mg | 40% |
| Potassium | 262 mg | 13% |
| Sodium | 1,070 mg | 45% |
| Zinc | 7.6 mg | 76% |
| Copper | 1.2 mg | 118% |
| Manganese | 0.04 mg | 2% |
| Selenium | 40 µg | 73% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 53 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crustaceans, crab, alaska king, cooked, moist heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in King Crab (Cooked)?
- 100 grams of King Crab (Cooked) contain 97 kcal.
- How much protein is in King Crab (Cooked)?
- 100 grams contain 19.4 g of protein; 85% of its energy comes from protein.
- Is King Crab (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is King Crab (Cooked) vegan?
- No, it contains animal products.