Summary
Calories
120
kcal / 100 g
Protein
20.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.8
g / 100 g
Where the energy comes from
- Protein 70%
- Carbohydrates 0%
- Fat 30%
100 grams of Chum Salmon (Raw) contain 120 kcal, 20.1 g protein, 0 g carbohydrates and 3.8 g fat. 1 piece (396 g) has about 475 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chum Salmon (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 30 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 7 mg | 44% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 3 µg | 120% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.55 mg | 4% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 283 mg | 40% |
| Potassium | 429 mg | 21% |
| Sodium | 50 mg | 2% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.055 mg | 6% |
| Manganese | 0.015 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.84 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 74 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, salmon, chum, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chum Salmon (Raw)?
- 100 grams of Chum Salmon (Raw) contain 120 kcal. 1 piece (396 g) has about 475 kcal.
- How much protein is in Chum Salmon (Raw)?
- 100 grams contain 20.1 g of protein; 70% of its energy comes from protein.
- Is Chum Salmon (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chum Salmon (Raw) vegan?
- No, it contains animal products.