Summary
Calories
77
kcal / 100 g
Protein
16
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.95
g / 100 g
Where the energy comes from
- Protein 88%
- Carbohydrates 0%
- Fat 12%
100 grams of Crayfish (Raw) contain 77 kcal, 16 g protein, 0 g carbohydrates and 0.95 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Crayfish (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 24% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.032 mg | 2% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 2 µg | 80% |
| Folate | 37 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 0.84 mg | 6% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 256 mg | 37% |
| Potassium | 302 mg | 15% |
| Sodium | 58 mg | 2% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.42 mg | 42% |
| Manganese | 0.23 mg | 11% |
| Selenium | 31.6 µg | 57% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 114 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crustaceans, crayfish, mixed species, wild, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Crayfish (Raw)?
- 100 grams of Crayfish (Raw) contain 77 kcal.
- How much protein is in Crayfish (Raw)?
- 100 grams contain 16 g of protein; 88% of its energy comes from protein.
- Is Crayfish (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Crayfish (Raw) vegan?
- No, it contains animal products.