Summary
Calories
90
kcal / 100 g
Protein
16.1
g / 100 g
Carbohydrates
2
g / 100 g
Fat
1.4
g / 100 g
Where the energy comes from
- Protein 76%
- Carbohydrates 9%
- Fat 15%
100 grams of Snails (Escargots) contain 90 kcal, 16.1 g protein, 2 g carbohydrates and 1.4 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Snails (Escargots) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 30 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 42% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.5 µg | 20% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3.5 mg | 25% |
| Magnesium | 250 mg | 67% |
| Phosphorus | 272 mg | 39% |
| Potassium | 382 mg | 19% |
| Sodium | 70 mg | 3% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 40% |
| Selenium | 27.4 µg | 50% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.26 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 50 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mollusks, snail, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Snails (Escargots)?
- 100 grams of Snails (Escargots) contain 90 kcal.
- How much protein is in Snails (Escargots)?
- 100 grams contain 16.1 g of protein; 76% of its energy comes from protein.
- Is Snails (Escargots) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Snails (Escargots) vegan?
- No, it contains animal products.