Summary
Calories
82
kcal / 100 g
Protein
16.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 86%
- Carbohydrates 0%
- Fat 14%
100 grams of Crayfish (Cooked) contain 82 kcal, 16.8 g protein, 0 g carbohydrates and 1.2 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Crayfish (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.085 mg | 6% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.076 mg | 5% |
| Vitamin B12 | 2.2 µg | 86% |
| Folate | 44 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60 mg | 8% |
| Iron | 0.83 mg | 6% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 270 mg | 39% |
| Potassium | 296 mg | 15% |
| Sodium | 94 mg | 4% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.69 mg | 69% |
| Manganese | 0.52 mg | 26% |
| Selenium | 36.7 µg | 67% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 133 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crustaceans, crayfish, mixed species, wild, cooked, moist heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Crayfish (Cooked)?
- 100 grams of Crayfish (Cooked) contain 82 kcal.
- How much protein is in Crayfish (Cooked)?
- 100 grams contain 16.8 g of protein; 86% of its energy comes from protein.
- Is Crayfish (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Crayfish (Cooked) vegan?
- No, it contains animal products.