Summary
Calories
87
kcal / 100 g
Protein
18.1
g / 100 g
Carbohydrates
0.04
g / 100 g
Fat
1.1
g / 100 g
Where the energy comes from
- Protein 88%
- Carbohydrates 0%
- Fat 12%
100 grams of Blue Crab (Raw) contain 87 kcal, 18.1 g protein, 0.04 g carbohydrates and 1.1 g fat.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Blue Crab (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 3 mg | 4% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 9 µg | 360% |
| Folate | 44 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 89 mg | 11% |
| Iron | 0.74 mg | 5% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 229 mg | 33% |
| Potassium | 329 mg | 16% |
| Sodium | 293 mg | 12% |
| Zinc | 3.5 mg | 35% |
| Copper | 0.67 mg | 67% |
| Manganese | 0.15 mg | 8% |
| Selenium | 37.4 µg | 68% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 78 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crustaceans, crab, blue, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Blue Crab (Raw)?
- 100 grams of Blue Crab (Raw) contain 87 kcal.
- How much protein is in Blue Crab (Raw)?
- 100 grams contain 18.1 g of protein; 88% of its energy comes from protein.
- Is Blue Crab (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Blue Crab (Raw) vegan?
- No, it contains animal products.